April 24, 2019 - Craving an escape? Are you feeling the weight of all you have on your plate? Do you find yourself wishing you could just get away from it all? Are you overwhelmed with obligations, demands, and a myriad of other things that make it seem impossible to escape as you would so love to be able to do? Instead of believing your escape must be days or away from it all, consider the power of a mini-escape to foster your minds own power to re-align and re-energize as a result. There is a reason meditation has grown in influence and acceptance as a performance and wellbeing tool.
Take an MM&I Moment to awaken to your power to escape in just five minutes a day, and what it can do for your mental focus as well as your overall productivity and effectiveness. Take a moment right now to close your eyes and allow your internal vision and imagination to bubble up to the surface. Envision your most ideal setting that is energizing, refreshing or comforting. Envision one of your goals after it has already been achieved and what you will be doing, experiencing, and how you will be celebrating. Breathe in deep and intentionally, and blow out any stresses and tensions, literally seeing them being released with that cleansing breath. In the time you spend wishing to escape, you can meditatively escape for empowerment beyond measure.
Wide Awake Quote of the Week
"You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain
Yours in dreaming WIDE awake,